能治病的十种廉价食物

（共10张） 2013-11-04 15:18

能治病的十种廉价食物

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<p style="text-align:left">　　视力差：吃点甘蓝菜。甘蓝菜等绿叶蔬菜中富含的叶黄素有助于保护视力，缓解老年性黄斑变性。</p>
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<p style="text-align:left">　记忆力减退：吃点葵花籽。葵花籽富含维生素E，有助于保护大脑神经元免受氧化的危害，有助于保持记忆。建议每天吃1—2把葵花籽。</p>
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<p style="text-align:left">抑郁症：常吃糙米饭。糙米等高碳水化合物和低热量食物，能调节控制情绪和抑制焦虑的血清素。</p>
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<p style="text-align:left">皮肤老化：每天吃一个橘子或者喝170克橙汁。它们富含维生素C，有助于胶原形成，保持皮肤弹性。</p>
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<p style="text-align:left">　　　肌肉痛：吃点酸樱桃。喝1—2杯酸樱桃汁，有助于消除肌肉疼痛。因为酸樱桃中富含具有抗炎属性的酶，其镇痛效果与布洛芬相当。</p>
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<p style="text-align:left">浑身没劲：每天吃一根香蕉。香蕉不仅富含钾，且富含对产生和储存能量至关重要的镁。</p>
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<p style="text-align:left">　黑眼圈：饭后喝1杯绿茶。绿茶能够利尿，有助于排除体内不需要的体液，帮助消除黑眼圈和眼袋。</p>
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<p style="text-align:left">注意力不集中：每天吃一个鸡蛋。鸡蛋中富含胆碱，有助于提高记忆力，使注意力更加集中。</p>
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<p style="text-align:left">头发干枯：每天吃菠菜。菠菜叶中富含维生素A和C，有助于发囊产生皮脂，让头发更加光亮。</p>
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<p style="text-align:left">　　肌肉损伤：每天吃一个苹果。苹果皮中富含熊果酸，有助于促进胰岛素样生长因子IGF-1和胰岛素的产生，这两种激素对肌肉生长至关重要。</p>
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